Chunky Vegetarian Spaghetti Sauce

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 97.3
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 264.2 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.7 g

View full nutritional breakdown of Chunky Vegetarian Spaghetti Sauce calories by ingredient
Report Inappropriate Recipe

Submitted by:


A chunky low-fat, high fiber spaghetti sauce A chunky low-fat, high fiber spaghetti sauce
Number of Servings: 2


    1 tsp. olive oil
    1/4 onion, chopped
    1 clove garlic, chopped
    2 mushrooms, sliced
    1 zucchini - sliced
    3 tomatoes - chopped
    1/2 green pepper - chopped
    1 cup tomatoe juice
    dash dried hot chili peppers (optional)
    1/4 tsp. Italian seasoning
    1/2 tsp cornstarch
    pepper and salt to taste


Saute garlic and onions in nonstick pan. Add remaining vegetables and cook until soft. Add chili pepper flakes and Italian seasonging and cook 2 minutes more. Add tomato juice and cornstarch. Simmer for 20 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user MRSLVABLEBEAR.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.