Chunky Vegetarian Spaghetti Sauce

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 97.3
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 264.2 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.7 g

View full nutritional breakdown of Chunky Vegetarian Spaghetti Sauce calories by ingredient
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A chunky low-fat, high fiber spaghetti sauce A chunky low-fat, high fiber spaghetti sauce
Number of Servings: 2


    1 tsp. olive oil
    1/4 onion, chopped
    1 clove garlic, chopped
    2 mushrooms, sliced
    1 zucchini - sliced
    3 tomatoes - chopped
    1/2 green pepper - chopped
    1 cup tomatoe juice
    dash dried hot chili peppers (optional)
    1/4 tsp. Italian seasoning
    1/2 tsp cornstarch
    pepper and salt to taste


Saute garlic and onions in nonstick pan. Add remaining vegetables and cook until soft. Add chili pepper flakes and Italian seasonging and cook 2 minutes more. Add tomato juice and cornstarch. Simmer for 20 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user MRSLVABLEBEAR.


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