Sweet Potato & Red Pepper Pasta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 418.4
- Total Fat: 15.1 g
- Cholesterol: 15.2 mg
- Sodium: 569.0 mg
- Total Carbs: 54.9 g
- Dietary Fiber: 4.0 g
- Protein: 14.7 g
View full nutritional breakdown of Sweet Potato & Red Pepper Pasta calories by ingredient
Introduction
Here's a way to use the “power vegetables” sweet potato and red bell pepper in a satisfying vegetarian pasta dish full of fresh herbs and creamy goat cheese. Any fresh herbs you have on hand, like basil, oregano, sorrel or chives, can be substituted for the tarragon. Serve with a garden salad.From Eatingwell.com Here's a way to use the “power vegetables” sweet potato and red bell pepper in a satisfying vegetarian pasta dish full of fresh herbs and creamy goat cheese. Any fresh herbs you have on hand, like basil, oregano, sorrel or chives, can be substituted for the tarragon. Serve with a garden salad.
From Eatingwell.com
Number of Servings: 4
Ingredients
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* 8 ounces whole-wheat angel hair pasta
* 2 tablespoons extra-virgin olive oil, divided
* 4 cloves garlic, minced
* 3 cups shredded, peeled sweet potato, (about 1 medium)
* 1 large red bell pepper, thinly sliced
* 1 cup diced plum tomatoes
* 1/2 cup water
* 2 tablespoons chopped fresh parsley
* 1 tablespoon chopped fresh tarragon
* 1 tablespoon white-wine vinegar, or lemon juice
* 3/4 teaspoon salt
* 1/2 cup crumbled goat cheese
Directions
1. Bring a large pot of water to a boil. Cook pasta until just tender, 4 to 5 minutes or according to package directions.
2. Meanwhile, place 1 tablespoon oil and garlic in a large skillet. Cook over medium heat, stirring occasionally, until the garlic is sizzling and fragrant, 2 to 5 minutes. Add sweet potato, bell pepper, tomatoes and water and cook, stirring occasionally, until the bell pepper is tender-crisp, 5 to 7 minutes. Remove from the heat; cover and keep warm.
3. Drain the pasta, reserving 1/2 cup of the cooking water. Return the pasta to the pot. Add the vegetable mixture, the remaining 1 tablespoon oil, parsley, tarragon, vinegar (or lemon juice), salt and cheese; toss to combine. Add the reserved pasta water, 2 tablespoons at a time, to achieve the desired consistency.
Number of Servings: 4
Recipe submitted by SparkPeople user MARCUSWARD.
2. Meanwhile, place 1 tablespoon oil and garlic in a large skillet. Cook over medium heat, stirring occasionally, until the garlic is sizzling and fragrant, 2 to 5 minutes. Add sweet potato, bell pepper, tomatoes and water and cook, stirring occasionally, until the bell pepper is tender-crisp, 5 to 7 minutes. Remove from the heat; cover and keep warm.
3. Drain the pasta, reserving 1/2 cup of the cooking water. Return the pasta to the pot. Add the vegetable mixture, the remaining 1 tablespoon oil, parsley, tarragon, vinegar (or lemon juice), salt and cheese; toss to combine. Add the reserved pasta water, 2 tablespoons at a time, to achieve the desired consistency.
Number of Servings: 4
Recipe submitted by SparkPeople user MARCUSWARD.
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