Hearty Meat Sauce (with Morning Star Crumbles)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 142.6
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 296.9 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 7.1 g

View full nutritional breakdown of Hearty Meat Sauce (with Morning Star Crumbles) calories by ingredient
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You can make this with ground beef also. You can make this with ground beef also.
Number of Servings: 6


    1 med onion chopped
    3 cloves of garlic-minced
    1 Tbs dried basil
    1 1/2 tsp oregano
    1 28 oz can of crushed tomatoes
    less than 1/4 cup beef broth
    3/4 cup water
    2 tbs sugar.


1. Heat olive oil in medium sized pan. Add the onion, garlic, oregano, basil and peppers. Cook until tender. 5-10 minutes.
2. Add the tomatoes, broth, water and sugar. Simmer for 45 minutes.
3. Add Morning Star Crumbles and simmer for 5-10 minutes until heated.

Serves 6 about 1/2 cup

Use for pastas or spaghetti squash

Number of Servings: 6

Recipe submitted by SparkPeople user RAINBOWCO.

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