Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 284.5
  • Total Fat: 9.6 g
  • Cholesterol: 24.0 mg
  • Sodium: 179.4 mg
  • Total Carbs: 45.7 g
  • Dietary Fiber: 6.9 g
  • Protein: 13.3 g

View full nutritional breakdown of Smoothie calories by ingredient
Report Inappropriate Recipe

Submitted by:


smoothie for evening or for breakfast smoothie for evening or for breakfast
Number of Servings: 1


    1 apple cored
    .33 cup grapes
    1 oz. neufchatel cheese
    .5 cinnamon (ground)
    .5 cup fat free milk
    2 tablespoons of toasted wheat germ
    2 tablespoons of oat bran


Place all ingredients in blender and blend till smooth...may add ice to blender to chill. One shake

Number of Servings: 1

Recipe submitted by SparkPeople user 100LBLIGHTER.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.