Biggest Loser-Doc's Chili

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4.8 of 5 (16)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 130.4
  • Total Fat: 1.2 g
  • Cholesterol: 18.8 mg
  • Sodium: 105.2 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 6.6 g
  • Protein: 15.5 g

View full nutritional breakdown of Biggest Loser-Doc's Chili calories by ingredient
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Introduction

from Biggest loser 30 day jump start book from Biggest loser 30 day jump start book
Number of Servings: 12

Ingredients

    3 cups chopped yellow onion
    1 1/4 lb 99% lean ground turkey
    3 cups diced tomatoes
    1 1/2 cups cooked pinto beans
    1 1/2 cups cooked black beans
    1 cup low sodium chicken broth
    2 tbsp chopped garlic
    2 tbsp chili powder
    1 tbsp chopped fresh oregano or 1 tsp dried
    1 tsp ground cumin
    1 tsp mustard powder
    1/2 cup black olives

Directions

Coat large saucepan with olive oil cooking spray. Add the onions and cook over medium-high heat unitl soft and just starting to brown. Add the ground turkey and cook, breaking up with a spoon, for about 6 minutes, or until no longer pink. Add remaining ingredients except olives. Bring to a boil over high heat, then reduce heat to low. Cover and simmer for 20 minutes. Garnish with olives.
Makes 12 (1 cup) servings.


Number of Servings: 12

Recipe submitted by SparkPeople user DESERAE1.

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Member Ratings For This Recipe


  • Incredible!
    4 of 4 people found this review helpful
    Loved it! I'm a big chili fan and I am happy to see onemade with all things healthy. - 9/28/09

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  • Incredible!
    2 of 2 people found this review helpful
    We didn't have cumin so we added more Chili power. It wasn't hot like what you would expect from a chili but i don't like hot so I loved it! - 10/13/09

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  • Incredible!
    2 of 2 people found this review helpful
    Delicious and easy to make. Nice to have it in the freezer for quick meals. - 10/7/09

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  • Incredible!
    1 of 1 people found this review helpful
    Its really good!! When i made it, i added some veggies in it like Carrots, bell peppers, celery. Its very good!! - 3/2/10

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  • Bad
    1 of 9 people found this review helpful
    I say if you're going to post someone else's recipe at least get it right. - 10/26/09

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