Mediterrain Breakfast

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 261.6
  • Total Fat: 12.8 g
  • Cholesterol: 219.3 mg
  • Sodium: 128.7 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 12.2 g

View full nutritional breakdown of Mediterrain Breakfast calories by ingredient
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a filling healthful breakfast a filling healthful breakfast
Number of Servings: 6


    *Potato, raw, 3 medium (2-1/4" to 3-1/4" dia.) cut into large cubes
    Green Peppers (bell peppers), 1 cup, chopped
    *Peppers, sweet, red, fresh, 1 cup, chopped
    Red Ripe Tomatoes, 3 plum tomato, chopped
    Zucchini, baby, 2 medium chopped
    Onions, raw, .5 cup, chopped
    Egg, fresh, 6 large (remove)
    Olive Oil, 2.5 tbsp (remove)
    salt & pepper to taste


add olive oil to pan and heat on medium high, add potatos and cook for about 5 minutes, stirring, add other vegetables, cover and lower heat to medium and cook until potatos are tender, stirring occasionally so that do not burn. When potatos are tender, scramble eggs and add to mixture, place wedges of cheese on top, cover and cook 10 - 15 minutes or until eggs are done and cheese is melted.

Number of Servings: 6

Recipe submitted by SparkPeople user TANGYTANGERINE.


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