breaded tilapia
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 805.2
- Total Fat: 49.8 g
- Cholesterol: 284.8 mg
- Sodium: 1,097.5 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 3.0 g
- Protein: 59.8 g
View full nutritional breakdown of breaded tilapia calories by ingredient
Introduction
fast and easy fish recipe fast and easy fish recipeNumber of Servings: 1
Ingredients
-
3- 3oz tilapia filets
1 small egg, whole, beat well w/ 1 tsp water
1/2 cup Italian seasoned bread crumbs
Beat egg and water till well blended. Dip filets in egg, then into bread crumbs (both sides).
Spray fry pan w/ Pam, add up to 3 tablespoons of EVOO. Fry fish over med heat, about 2 min per side--until golden brown.
Directions
makes 3, 3 oz servings.
Number of Servings: 1
Recipe submitted by SparkPeople user GONE2BEACH101.
Number of Servings: 1
Recipe submitted by SparkPeople user GONE2BEACH101.