Feta Chicken & Vegetables


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 252.7
  • Total Fat: 8.1 g
  • Cholesterol: 85.8 mg
  • Sodium: 542.6 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 31.6 g

View full nutritional breakdown of Feta Chicken & Vegetables calories by ingredient



Number of Servings: 2

Ingredients

    1 tbs all purpose flour
    1/2 tsp dried thyme or marjoram
    1/4 teaspoon black pepper
    1/8 teaspoon salt
    2 (4 ounce) boneless, skinless chicken breast halves
    1 tsp olive oil
    cooking spray
    2/3 cup red bell pepper strips
    1/2 cup vertically sliced red onion
    1 tsp white wine vinegar
    1/4 cup (1 ounce) crumbled feta cheese, divided
    oregano sprigs (optional)

Directions

Combine the first 4 ingredients in a shallow dish. Dedge the chicken thought the mixure. Heat oil in a non-stick pan coated with cooking spray over medium heat. Add chicken, and cook 4 minutes on each side/until brown. Remove chicken from pan, keep warm. Add bell pepper, onion, broth, and vinegar to pan; cook 5 minutes or until vegetables are soft, stirring frequently. Spoon bell peper mixture into a bowl; stir in 2 tbs cheese. Return chicken to pan, and sprinkle with 2 tbs cheese. COver; cook over low heat 2 minutes or until cheese melts. Divide the veggie mixture evently between 2 plates, and top each serving with a chicken breast half. Garnish with oregano.

Number of Servings: 2

Recipe submitted by SparkPeople user AMANDARAE1980.

Member Ratings For This Recipe


  • no profile photo

    Very Good
    This is a good standard recipe. I have made it several times. Thanks for adding it to the collection! - 4/15/13