Strawberry Spinach Salad

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 150.1
  • Total Fat: 10.6 g
  • Cholesterol: 2.7 mg
  • Sodium: 95.6 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.1 g

View full nutritional breakdown of Strawberry Spinach Salad calories by ingredient
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Submitted by: DMRN03

Number of Servings: 15


    -9 oz baby spinach
    -8 oz butter crunch lettuce or red leaf lettuce
    -1 lb. fresh strawberries, sliced
    -1pt fresh blueberries
    -1/2 c slivered almonds
    -1/2c dried cranberries
    -1/2c crumbled red-fat blue cheese

    -1/8 c sugar
    -4 TBSP EACH of red wine vinegar and balsamic vinegar
    -1/2 cup canola oil (or you can try less)
    -1/4 tsp salt
    -1/2 tsp dry mustard or yellow mustard

    -About 2 tsp EACH of sesame and poppy seeds

    OPTIONAL: (not included in nutritional values)
    mandarin oranges, blackberries, grated red onion


Mix dressing ingredients in food processor or blender.
Put all ingredients in a large bowl and mix well. Refrigerate at least one hour to let flavors blend.

This makes a very large salad. I am not sure how many servings there are. I would guess about 15 1-cup servings.

Number of Servings: 15

Recipe submitted by SparkPeople user DMRN03.


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