Garden Tuna Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 123.1
  • Total Fat: 2.8 g
  • Cholesterol: 30.0 mg
  • Sodium: 515.8 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 14.5 g

View full nutritional breakdown of Garden Tuna Salad calories by ingredient
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A quick lunch or snack. A quick lunch or snack.
Number of Servings: 2


    1 can chunk light tuna drained
    1/2 cup minced green peppers
    1/2 cup minced red peppers
    1/2 cup minced celery
    1/4 cup minced onion
    1/4 cup chopped tomatoes
    1/4 cup chopped cucumbers
    2 Tbsps store bought balsamic dressing
    ground pepper to taste


Mix all ingredients together and chill well before serving.

Can be served as is or over chopped romaine lettuce for a more substantial salad.

Can also be used as a filling for wraps for a quick easy lunch.

Number of Servings: 2

Recipe submitted by SparkPeople user RODENTMAMA.

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