Lucky 4-Leaf Salad w/ Feta & Apples (

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 168.4
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 556.6 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 5.2 g
  • Protein: 9.6 g

View full nutritional breakdown of Lucky 4-Leaf Salad w/ Feta & Apples ( calories by ingredient
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Number of Servings: 1


    Fresh Express Lettuce Trio, 3 cup
    Spinach, fresh, 1 cup
    Apple, 1small apple
    President Fat Free Crumbled Feta, 1 oz
    Onions, raw, .25 cup, sliced
    Almond Accents Original Oven Roasted Sunkist, 1 tbsp


"Cut apple into quarters and remove the core, seeds, and stem. Thinly slice, and then cut the slices in half widthwise.

Toss together all ingredients except the almonds. Plate (or "bowl") your salad, and then sprinkle almonds evenly on top. You can add some pepper and/or dressing if you like, but this salad's so flavorful you may not even need 'em. Enjoy!!!"

Number of Servings: 1

Recipe submitted by SparkPeople user GROVERE.

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