Turkey and Summer Squash Soup (spicy)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 103.6
- Total Fat: 2.0 g
- Cholesterol: 12.9 mg
- Sodium: 1,297.1 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 2.9 g
- Protein: 6.6 g
View full nutritional breakdown of Turkey and Summer Squash Soup (spicy) calories by ingredient
Number of Servings: 4
Ingredients
-
Fleischmann's Olive Oil Spread with Sea Salt, .5 tbsp
Chicken Broth, 3 cup (8 fl oz)
Garlic, 2 tsp choped
Onions, raw, .33 cup, chopped
Squash, summer, all varieties, cooked, boiled, drained, w..., 1.25 cup slices
Turkey breast meat, 3 ounce(s) small chunks
Potato, raw, .75 cup diced
Celery, raw, 1 stalk, medium (7-1/2" - 8" long) chop small
Stewed Tomatoes, 1.5 cup
Italian seasoning 2 tsp
crush red pepper flakes 1 tsp
garlic power 1tsp
mrs dash 1tsp
Directions
Saute Fleischmann's chop garlic and onion 2 to 3 min
add rest of ingredients bring to boil stir , turn down to low put on pan lid and let simmer for 90 min. Salt and pepper to taste
Makes around 2 2cup servings if having by it self or 4 1cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user JHNJEWELL.
add rest of ingredients bring to boil stir , turn down to low put on pan lid and let simmer for 90 min. Salt and pepper to taste
Makes around 2 2cup servings if having by it self or 4 1cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user JHNJEWELL.