Homemade Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 223.2
  • Total Fat: 12.7 g
  • Cholesterol: 63.9 mg
  • Sodium: 487.3 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 20.9 g

View full nutritional breakdown of Homemade Chicken Salad calories by ingredient
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Number of Servings: 4


    Chicken Breast, no skin, 1.5 breast, bone and skin removed
    Dill Pickles, .25 cup, chopped or diced
    Cucumber (peeled), .25 cup, pared, chopped
    Onions, raw, .25 cup, chopped
    Kraft Mayo Light Mayonnaise (Mayo), 8 tbsp
    Kraft Light Done Right Ranch Salad Dressing, 2 tbsp


Chop pickles, cucumber and onions in a food processor and place in a bowl. Add chicken to food processor and coarsely chop...add to bowl and mix in the light mayo and light ranch. Season to your liking with Mrs. Dash, salt, pepper...or whatever seasonings you like. Makes 4 servings, 0.5 cup each.

Number of Servings: 4

Recipe submitted by SparkPeople user CHRIS08RN.

TAGS:  Poultry |

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Member Ratings For This Recipe

  • Very Good
    This was very good. Didn't make any changes. I like grapes and nuts in my chicken salad, but have no clue how to figure out the nutritional values. - 8/18/10

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