Crispy chicken a l'orange


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 220.8
  • Total Fat: 9.6 g
  • Cholesterol: 41.8 mg
  • Sodium: 81.0 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 13.9 g

View full nutritional breakdown of Crispy chicken a l'orange calories by ingredient
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Submitted by: YHARVEY


Different way to fix chicken. Different way to fix chicken.
Number of Servings: 4


    Kosher salt
    Ground Black Pepper
    3 skin-on bone-in Chicken breast halves
    1 tablespoon Vegetable oil
    1/2 cup Frozen Orange juice concentrate
    4 tablespoons honey


Preheat the oven to 375 degrees F.

Liberally salt and pepper the chicken breast halves. Heat the oil in large saute pan over medium-high heat and sear the chicken, skin side only, until brown and beginning to crisp, about 5 minutes.

Meanwhile, make the orange glaze: In a small saucepan, heat the orange juice concentrate, honey, and salt and pepper, to taste, over medium heat, boil for 3 minutes. remove from heat.

Turn the chicken over and brush each piece with the glaze. Turn the chicken skin side up and transfer the pan to the oven. Bake until the internal temperature reaches 160 to 170 degrees F on an instant read thermonmeter, brushing on more glaze halfway through, about 15 minutes in total. Let the chicken rest for 10 minutes on a cutting board. Remove the chicken breat from the bone and slice the meat on the bias. Transfer the Chicken to serving platter and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user YHARVEY.


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