Split Pea Soup

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 109.0
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 258.8 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 6.5 g
  • Protein: 6.1 g

View full nutritional breakdown of Split Pea Soup calories by ingredient
Report Inappropriate Recipe

Submitted by:


Quick and easy soup that's FAT FREE! Yummy split peas are good for you! :) Quick and easy soup that's FAT FREE! Yummy split peas are good for you! :)
Number of Servings: 10


    3 cup dry split peas
    7-8 cups of water (more, as needed)
    1 bay leaf
    2 tsp salt
    1/2 to 1 tsp dry mustard
    2 cups minced onion
    4-5 medium cloves of garlic, crushed
    3 stalks celery, minced
    2 medium carrots, sliced or diced
    1 small russet potato, peeled and sliced thinly
    lost of freshly ground black pepper
    3-4 tbsp red wine vinegar, to taste

    Additional/Optional toppings:
    Fresh tomato, diced
    freshly minced parsley


Place split peas, water, bay leaf, salt and dry mustard in a dutch oven or large pot. Bring to a boil, lower heat as much as possible and simmer, partially covered, for about 20 minutes.

Add onion, garlic, celery, carrots and potato. Partially cover and leave it to simmer gently for about 40 minutes with occasional stirring. If necessary, add some water.

Add black pepper and vinegar to taste. Serve topped with (optional) diced tomato.

Makes about 10 - (1 cup) servings.

Number of Servings: 10

Recipe submitted by SparkPeople user FACELESSJANE.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.