Fried Rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 113.3
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 389.4 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 2.2 g

View full nutritional breakdown of Fried Rice calories by ingredient
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Very yummy side dish Very yummy side dish
Number of Servings: 6


    White Rice, long grain, measured 1 cup before cooking
    Olive Oil, 1 tbsp
    Broccoli, fresh, 1/2 - 1 cup florets
    Peppers, sweet, red, raw, diced, 1/2 -1 cup
    Scallions, raw, .3 sliced including green tops
    Ginger Root, 1 tsp grated
    Sesame Oil, 2 tbsp - more for taste
    Lite Soy Sauce, 4 tbsp - more or less for taste
    1-2 packets splenda

    Can use Brown or Jasmine rice....change veggies around..mix it up


Cook 1 cup rice per direction on package. meanwhile, prepare remaining ingredents.

let rice cool

heat olive oil in large skillet, add rice, stir-fry aprox 3 min.

remove rice to bowl, add remaining ingredents to the pan. Stir-fry aprox 3 min.

add rice, add more soy sauce and/or sesame oil if needed.

stir, cover, let flavors mingle

Number of Servings: 6

Recipe submitted by SparkPeople user JANE.FELLER.

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