Mexican casserole

3.9 of 5 (35)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 304.9
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 408.4 mg
  • Total Carbs: 52.6 g
  • Dietary Fiber: 10.6 g
  • Protein: 10.4 g

View full nutritional breakdown of Mexican casserole calories by ingredient
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This was an experiment that turned out delicious. This was an experiment that turned out delicious.
Number of Servings: 6


    3 cups pinto beans
    3 cups cooked brown rice
    1-1/2 cups chopped onion
    1 cup chopped green pepper
    1 envelope (45g) burrito seasoning mix
    3/4 cup salsa
    1 tbsp olive oil


1. Saute onion and pepper in olive oil until soft.
2. Add burrito seasoning and 1 1/2 cups water. Cook until thickened.
3. Mix in beans and heat through.
4. Place cooked rice, bean and vegetable mixture into slow cooker and add salsa. Cook for a few hours. You could probably cook it on low on the stove as well, but I like using the slow cooker.
Optional: Add a few tablespoons of nacho cheese sauce or shredded chedder cheese or low fat sour cream.

Number of Servings: 6

Recipe submitted by SparkPeople user DANCEMOM.

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