Tex-Mex Soup

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 227.7
  • Total Fat: 7.6 g
  • Cholesterol: 53.7 mg
  • Sodium: 612.2 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 3.1 g
  • Protein: 22.3 g

View full nutritional breakdown of Tex-Mex Soup calories by ingredient
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Number of Servings: 5


    1 Tbsp olive oil
    12 oz lean boneless pork cut into bite-sized pieces
    1 cup chopped red onion
    4 cloves garlic, minced
    1 1/4 cups corn
    3 1/2 cups 99% fat free chicken broth
    1 cup salsa
    1 cup chopped green, red or yellow pepper
    1/2 cup chopped tomato
    1/4 cup snipped fresh cilantro
    Low fat sour cream if desired


In a large saucepan heat oil over medium-high heat. Add pork strips; cook and stir for 4-5 minutes or until brown and juices run clear. Remove pork strips from saucepan; set aside. Add red onion and garlic to saucepan. Cook an additional 3-4 minutes (until onion is tender).

Add corn; cook 4 minutes. Stir in chicken broth, salsa and peppers. Bring to a boil; reduce heat and simmer, uncovered, for 10 minutes more. Return pork strips to saucepan; heat through. Remove saucepan from heat; stir in tomato and cilantro. Top individual servings with sour cream if desired.

Makes 5 (1 1/3 cup) servings.

Number of Servings: 5

Recipe submitted by SparkPeople user SMILEY_MOM_GINA.

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