Whole Wheat with Oats Pumpkin Pancakes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 197.1
  • Total Fat: 1.4 g
  • Cholesterol: 1.3 mg
  • Sodium: 623.6 mg
  • Total Carbs: 48.6 g
  • Dietary Fiber: 6.7 g
  • Protein: 7.9 g

View full nutritional breakdown of Whole Wheat with Oats Pumpkin Pancakes calories by ingredient
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Introduction

Yummy way to start your day and wonderful aroma throughout the house too! Yummy way to start your day and wonderful aroma throughout the house too!
Number of Servings: 6

Ingredients

    1 Cup quick cooking oats
    1 C WW flour
    3 T brown sugar
    2 tsp baking powder
    1 tsp baking soda
    1 tsp allspice
    1 tsp cinnamon
    1/2 tsp ginger
    1/2 tsp salt
    1 1/2 C nonfat milk
    1 C pumpkin
    1/4 C eggbeaters
    2 T applesauce, unsweetened

Directions

Mix all ingredients together. Pour on hot griddle using 1/4 C batter. 2 Pancakes per serving

Number of Servings: 6

Recipe submitted by SparkPeople user VIKTORIALYN.

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