Green chile eggbeater quiche

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 68.0
  • Total Fat: 4.2 g
  • Cholesterol: 13.0 mg
  • Sodium: 197.3 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 5.8 g

View full nutritional breakdown of Green chile eggbeater quiche calories by ingredient
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Eggbeater Chile Casserole Eggbeater Chile Casserole
Number of Servings: 24


    1 4 oz can diced green chiles
    1 5 oz container of cream cheese
    3 cups Shredded Cheese
    1/4 to 1/2 cup chopped onions
    11//4 teaspoons baking powder
    2 cups eggbeaters or one small container.


Mixed all ingredients and pour in large baking dish. Bake first 15 minutes at 400 degrees then turn down to 350 degrees. Baking time approximately 60 min. Done when knife comes out clean.
Cut into squares, makes 24 squares
1 square =68 calories, 4.2 fats, .6 carbs, .1g sugar, 5.8 proteins

Number of Servings: 24

Recipe submitted by SparkPeople user JVALVERDE1.

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