Garden Vegetable & Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 48.4
  • Total Fat: 0.5 g
  • Cholesterol: 1.7 mg
  • Sodium: 427.8 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 2.4 g

View full nutritional breakdown of Garden Vegetable & Lentil Soup calories by ingredient
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Number of Servings: 12


    4 c. chicken broth
    6 c. water
    3 carrots, sliced
    1/2 c. onion, chopped
    1/2 can tomato paste
    3 t. garlic, minced
    4 c. cabbage, chopped
    3 c. zucchini, chopped
    1/2 c. corn
    1/4 c. lentals


Saute' garlic, onion, & carrots in a pot with non-stick cooking spray (about 5 minutes). Add broth, paste, and water. Bring to a boil, turn down to simmer and add cabbage and lentils. Cook for about 15-20 minutes. Add zucchini and corn. Cook for an additional 5-10 minutes. Serve.

Number of Servings: 12

Recipe submitted by SparkPeople user BLESSEDMAZARS.

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