Corn Chowder

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 209.2
  • Total Fat: 2.9 g
  • Cholesterol: 2.0 mg
  • Sodium: 263.0 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 5.1 g
  • Protein: 6.8 g

View full nutritional breakdown of Corn Chowder calories by ingredient
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Number of Servings: 10


    4c. Yellow Sweet Corn, Frozen
    1 Onion, chopped
    6 Potatos, diced
    1 red pepper, diced
    2c Chicken or veggie Broth
    2 T. Garden Garlic Mix
    1/4c smart balance spread
    2c Skim or Soy Milk


Place all ingredients except milk and margarine in crock pot.
Stir to combine.
Cover and cook on low for 8 hours.
Let cool about 10 minutes.
Puree about hlf of the soup.
Return to cooker and add mlk and margarine.
Cook on high for 1 more hour.

Number of Servings: 10

Recipe submitted by SparkPeople user IAMSUCCEEDING.

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