chili lo-cal
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 189.5
- Total Fat: 8.5 g
- Cholesterol: 37.3 mg
- Sodium: 429.0 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 3.8 g
- Protein: 13.5 g
View full nutritional breakdown of chili lo-cal calories by ingredient
Introduction
Refreshing chili soup with beans, zuccini, turkey, and ground round. Good for freezing. Refreshing chili soup with beans, zuccini, turkey, and ground round. Good for freezing.Number of Servings: 24
Ingredients
-
1 lb turkey ground
1.5 lbs ground round
4 tbs chili powder
6 cups sliced fresh small zuccini
1 lg onion diced
1 lg grn bell pepper diced
1 lg yellow pepper
2 cans diced mexican tomatoes
7 cans swansons chicken broth(11 cups)
1 lg red pepper
Directions
mix ground meats and cook in a large skillet. breakup meat into small pieces. add 1 tbs chili powder.
while meat is cooking, place remaining ingrediants in large stock pot and simmer. when meat is done, add to stock pot . cook till veggies are done.
option: season with salt and pepper to taste.
makes 24 8oz servings
excellant to freeze
Number of Servings: 24
Recipe submitted by SparkPeople user MELEEBERT1.
while meat is cooking, place remaining ingrediants in large stock pot and simmer. when meat is done, add to stock pot . cook till veggies are done.
option: season with salt and pepper to taste.
makes 24 8oz servings
excellant to freeze
Number of Servings: 24
Recipe submitted by SparkPeople user MELEEBERT1.