Spinach topped Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 233.1
  • Total Fat: 7.5 g
  • Cholesterol: 90.7 mg
  • Sodium: 610.8 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 36.1 g

View full nutritional breakdown of Spinach topped Chicken calories by ingredient
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Number of Servings: 4


    4 (4 oz) boneless, skinless chicken breasts
    1 (10 oz) pkg frozen spinach (thawed)
    1 tsp garlic poder (divided)
    4 oz. Kraft 2% shredded cheddar cheese (divided)
    salt and pepper to taste


Preheat oven to 350 degrees.
Spray baking dish with olive oil cooking spray. Season chicken with salt and pepper to taste and place in baking dish. Squeeze excess water from thawed spinach and divide into 4 even portions. Top each chicken breast with spinach. Sprinkle each breast with 1/4 tsp garlic powder (or to taste). Top each breast with 1 oz Kraft 2% shredded cheddar cheese. Bake in preheated oven for 20 minutes.
Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MOM23GR8GIRLS.

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