Banana Oat Smoothy

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 346.1
  • Total Fat: 3.5 g
  • Cholesterol: 8.6 mg
  • Sodium: 149.7 mg
  • Total Carbs: 68.3 g
  • Dietary Fiber: 4.8 g
  • Protein: 14.8 g

View full nutritional breakdown of Banana Oat Smoothy calories by ingredient


Introduction

from Everyday Food from Everyday Food
Number of Servings: 1

Ingredients

    1/4 c oats
    1/2 c plain, non-fat yogurt
    1 banana
    1/2 c 1% milk
    2t honey
    1/4t nutmeg

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user MOLICULE.

TAGS:  Snacks |