AAA American Meatloaf

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 163.8
  • Total Fat: 6.6 g
  • Cholesterol: 53.3 mg
  • Sodium: 155.6 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 17.3 g

View full nutritional breakdown of AAA American Meatloaf calories by ingredient
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Number of Servings: 12


    1 cup Onions, raw, chopped
    1 cup Red Bell Peppers chopped
    1/2 cup Green Bell Peppers, chopped
    1 cup Celery, raw, diced
    3 tbsp Parsley, minced
    1 tsp Pepper, black ground
    2 cloves Garlic, minced
    1/2 cup Eggbeaters
    3/4 cup Quaker Quick Cooking Oats
    2 lbs Turkey, Ground 93% lean
    4 tbsp Ground Flax
    1 cup Carrots, raw, grated
    1/4 cup Ketchup


Preheat oven to 350 F.

Combine all of the ingredients [except for the Turkey] in a large bowl and toss to moisten oats. Add the Turkey and mix just until blended. Pack the mixture into a loaf pan well coated with cooking spray. Brush ketchup over top of loaf. Bake for 1 hour or until thermometer registers 160F. Let loaf stand in pan 10 minutes before serving.

Makes 12 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user MAEBEALL.

TAGS:  Poultry |

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