Brown RIce Breakfast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 247.8
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 37.0 mg
  • Total Carbs: 45.4 g
  • Dietary Fiber: 3.2 g
  • Protein: 5.7 g

View full nutritional breakdown of Brown RIce Breakfast calories by ingredient
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An alternative to Oatmeal An alternative to Oatmeal
Number of Servings: 1


    1/2 cup COOKED (leftover?) brown rice
    1 tbsp maple syrup or honey whichever you prefer
    1 tbsp nuts ( almonds , walnuts etc)
    .25 cup soy milk ( or milk if you prefer?)
    1 tbsp dried cranberry or raisins or blueberry
    a dash of cinnamon or vanilla to taste


Add all ingredients in a bowl and heat in microwave for 2 minutes

Number of Servings: 1

Recipe submitted by SparkPeople user CRE8INGME.

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