Strawberry Jam - low calorie, low sugar, 1 tablespoon=10 calories

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Nutritional Info
  • Servings Per Recipe: 192
  • Amount Per Serving
  • Calories: 9.8
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.3 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 0.1 g

View full nutritional breakdown of Strawberry Jam - low calorie, low sugar, 1 tablespoon=10 calories calories by ingredient
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Number of Servings: 192


    6 lbs frozen strawberries-approx 20 cups
    1 cup sugar
    5 tbl cornstarch
    3/4 cup water


Defrost strawberries, cook in saucepan for 20 minutes.
Add sugar, once dissolved, mix cornstarch with water and pour into jam. Let cool or fill preserving bottles and cap and boil 30 minutes. Let cool.
Makes 12 cups.
1 cup = 16 tablespoons
1 tablespoon = 1 serving = 10 calories

Number of Servings: 192

Recipe submitted by SparkPeople user SOLITARY1.

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