Low Carb/High Fiber/High Protien Hot Cereal

More sharing options

Share on Twitter

4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 27
Amount Per Serving
Calories: 128.4

Total Fat: 6.5 g
Cholesterol: 0.0 mg
Sodium: 106.1 mg
Total Carbs: 14.0 g
Dietary Fiber: 7.9 g
Protein: 10.5 g

View full nutritional breakdown of Low Carb/High Fiber/High Protien Hot Cereal calories by ingredient

Introduction

I LOVE hot cereal, but can not eat the carbohydrates. This cereal has TONs of Omega 3 fatty acids. I LOVE hot cereal, but can not eat the carbohydrates. This cereal has TONs of Omega 3 fatty acids.

Minutes to Prepare: 5

Minutes to Cook: 1

Number of Servings: 27

Ingredients

3 cups Wheat Bran

2 cups Oat Bran

1 1/2 cups Whole Flax Seeds

1 1/2 cups Organic Cold Milled Golden Flax Meal

1 1/2 cups Genisoy Soy Protein Powder

1 cup Splenda

Directions

Mix all ingredients into a 10 cup storage container with a tight lid. Seal and shake until well mixed. Measure 1/3 cup of dry cereal into a cereal bowl. Add boiling water until it is the consisnancy of cooked oatmeal. Add milk (or water) to desired eating consistancy.

I love to add 1/2 cup of thawed blueberries, strawberries or fresh fruit. Splash in a little vanilla; other extract; or sprinkle cinnamon, nutmeg, or any combination of spices.

For chocolate cereal, stir in 1 or 2 tbls of cocoa powder before adding hot water. Yummmmy!!

Number of Servings: 27

Recipe submitted by SparkPeople user KJLEWIS77.