Tamale Casserole w/ ground beef


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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 289.6
  • Total Fat: 8.8 g
  • Cholesterol: 65.3 mg
  • Sodium: 808.8 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 24.2 g

View full nutritional breakdown of Tamale Casserole w/ ground beef calories by ingredient


Introduction

I also added a couple spoons of diced jalapenos. Nice and spicy. I also added a couple spoons of diced jalapenos. Nice and spicy.
Number of Servings: 9

Ingredients

    1.5 lb. lean ground beef
    1 medium bell pepper
    1/2 chopped onion
    1 can no salt diced tomatoes
    1 can black beans
    1 pkg. low sodium Taco Seasoning
    One pkg. Pioneer cornbread mix
    2/3 cup non-fat milk (for cornbread mix)
    1 large egg (for cornbread mix)
    3/4 cup 2% Mexican shredded cheese

Directions

Brown meat with onions and bell pepper. Add taco seasoning and mix well. Add tomatoes, black beans and simmer while preparing cornbread mix.

Put in square casserole dish. Top with cornbread mix and shredded cheese. Bake 17 minutes or until lightly browned.

Makes: 9 servings

Number of Servings: 9

Recipe submitted by SparkPeople user REBENEWB.

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