Breaded Lemon Pepper Snapper

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Nutritional Info

Servings Per Recipe: 5
Amount Per Serving
Calories: 232.7

Total Fat: 4.5 g
Cholesterol: 64.2 mg
Sodium: 205.0 mg
Total Carbs: 8.9 g
Dietary Fiber: 0.4 g
Protein: 37.1 g

View full nutritional breakdown of Breaded Lemon Pepper Snapper calories by ingredient

Introduction

This tasty fish recipe is low-cal and easy to make. This tasty fish recipe is low-cal and easy to make.

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 5

Ingredients

24 oz. (uncooked) Snapper

1 lemon

1 lime

1 tbl Smart Balance Light Butter

1/4 c. Skim Milk

Lemon Pepper Seasoning

Minced Garlic

Pepper

Basil

Cooking spray

Spray Butter

Directions

Spray a shallow glass casserole dish with cooking spray. (I use a 9x11x2 square). Lay fillets in dish without overlapping them. Sprinkle both sides with Lemon Pepper, pepper, garlic, and basil. Squeeze lemon and limes into measuring cup, add melted butter and milk. Stir and pour over fish. Crush crackers in a plastic bag and pour over fish. Spray crackers lightly with spray butter. Cover dish with aluminum foil and cook for 15 minutes at 450 degrees. Remove cover and cook another 5-10 minutes until fish flakes easily with fork. Makes 5 servings.

Number of Servings: 5

Recipe submitted by SparkPeople user KMELONEY.