Pork Chops in Crock Pot (or Pulled Pork)

4.4 of 5 (25)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 70.1
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 43.8 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.3 g

View full nutritional breakdown of Pork Chops in Crock Pot (or Pulled Pork) calories by ingredient
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Family Favorite Family Favorite
Number of Servings: 4


    4 boneless pork chops
    1/2 c. chopped onions
    2 tbsp. extra virgin olive oil
    1 garlic clove, minced
    1 tbsp. Worcestershire Sauce
    1/2 tsp. chili powder
    2 tbsp. Splenda Brown Sugar
    3/4 c. water
    3/4 c. ketchup
    Salt and Pepper to taste


Cook onions in oil until lightly brown. Add other ingredients. Cover and simmer about 20 minutes. Put pork chops in crock pot and cook 8-10 hours with sauce. Serve hot.

(Note: To make pulled pork for salads or sandwiches, remove pork from crock pot and tear into pieces. Sauce can be used in lieu of barbecue sauce, very flavorful.)

Yields 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MANDAJO1982.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    I substituted turkey breast chops and no salt ketchup to meat our dietary needs. It's excellent. We love this meal. - 12/7/08

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  • Incredible!
    1 of 1 people found this review helpful
    My whole family loved this one and everyone went back for seconds! A definite hit! - 11/28/08

    Was this review helpful?   yes  No
  • My picky husband and I thought this was great! Always looking for new and yummy pork recipes. Thanks! - 10/1/08

    Was this review helpful?   yes  No
  • very good but as it was pointed out, the calorie count doesnt include the pork. Easy, and uses ingredients that i always have in the pantry. my family loved it! - 9/6/08

    Was this review helpful?   yes  No
  • I'm making this tonight for the second time, loved it - the pork was so tender. I swapped the ketchup for fresh tomatos and left out the Splenda. Not having a crock pot, I cooked on the stove top, then the oven for a few hours, cooled and refridgerated it, then ate it the next night! Yum - 9/3/08

    Was this review helpful?   yes  No
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