White BBQ Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 232.5
  • Total Fat: 8.9 g
  • Cholesterol: 73.9 mg
  • Sodium: 2,005.4 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 26.9 g

View full nutritional breakdown of White BBQ Chicken calories by ingredient
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Number of Servings: 4


    6 T. Light Mayonnaise
    1 T. Salt
    1 ts. Pepper
    2 T. Sugar
    3 T. Cider Vinegar
    1/4 c. Skim Milk
    1 lbs. Chicken Breast Tenders, no skin


Whisk until smooth: mayo, salt, pepper, sugar, vinegar and milk. Pour sauce over chicken in a baking dish. Bake uncovered @350 for 30 min.

Number of Servings: 4

Recipe submitted by SparkPeople user MASIELYNNN.

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