Turkey Mix-up with a Kick
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 221.1
- Total Fat: 2.0 g
- Cholesterol: 45.0 mg
- Sodium: 578.7 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 6.7 g
- Protein: 32.3 g
View full nutritional breakdown of Turkey Mix-up with a Kick calories by ingredient
Submitted by: SUGARHOLIC
Introduction
Protien power, delicious and easy to make. Protien power, delicious and easy to make.Number of Servings: 5
Ingredients
-
1.25 Extra Lean Ground Turkey
1 can drained Diced Tomatoes
1 can drained and rinsed low sodium Black Beans
1 cup diced Orange or Red Bell Pepper
1/2 tsp Basil
1/4 tsp Salt
1/4 tsp Black Pepper
2 cloves minced Garlic
Quick Squirt of Pam or 1 tsp of olive oil
1/8 tsp Cayanne Pepper
Directions
Makes Five,1 cup servings
In a LARGE non-stick frying pan spray a tiny bit of Pam in the pan, and sautee the onions and bell peppers for aprox 3- 4 minutes just to get the flavor released. Put aside in a bowl. Brown Turkey in the same pan, then add back in the onions and bell peppers. Stir often and cook for 2-3 minutes. Add in all other ingredients, stirring often heat until all ingredients are hot.
Scoop out by 1 cup measurements.
This recipe is great for premade meals for the week! Just add a side of veggies and microwave for 1 minute 30 seconds.
Number of Servings: 5
Recipe submitted by SparkPeople user SUGARHOLIC.
In a LARGE non-stick frying pan spray a tiny bit of Pam in the pan, and sautee the onions and bell peppers for aprox 3- 4 minutes just to get the flavor released. Put aside in a bowl. Brown Turkey in the same pan, then add back in the onions and bell peppers. Stir often and cook for 2-3 minutes. Add in all other ingredients, stirring often heat until all ingredients are hot.
Scoop out by 1 cup measurements.
This recipe is great for premade meals for the week! Just add a side of veggies and microwave for 1 minute 30 seconds.
Number of Servings: 5
Recipe submitted by SparkPeople user SUGARHOLIC.
