Turkey Mix-up with a Kick


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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 221.1
  • Total Fat: 2.0 g
  • Cholesterol: 45.0 mg
  • Sodium: 578.7 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 6.7 g
  • Protein: 32.3 g

View full nutritional breakdown of Turkey Mix-up with a Kick calories by ingredient
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Introduction

Protien power, delicious and easy to make. Protien power, delicious and easy to make.
Number of Servings: 5

Ingredients

    1.25 Extra Lean Ground Turkey
    1 can drained Diced Tomatoes
    1 can drained and rinsed low sodium Black Beans
    1 cup diced Orange or Red Bell Pepper
    1/2 tsp Basil
    1/4 tsp Salt
    1/4 tsp Black Pepper
    2 cloves minced Garlic
    Quick Squirt of Pam or 1 tsp of olive oil
    1/8 tsp Cayanne Pepper

Directions

Makes Five,1 cup servings

In a LARGE non-stick frying pan spray a tiny bit of Pam in the pan, and sautee the onions and bell peppers for aprox 3- 4 minutes just to get the flavor released. Put aside in a bowl. Brown Turkey in the same pan, then add back in the onions and bell peppers. Stir often and cook for 2-3 minutes. Add in all other ingredients, stirring often heat until all ingredients are hot.

Scoop out by 1 cup measurements.
This recipe is great for premade meals for the week! Just add a side of veggies and microwave for 1 minute 30 seconds.


Number of Servings: 5

Recipe submitted by SparkPeople user SUGARHOLIC.

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Member Ratings For This Recipe


  • Incredible!
    This is very good, and easy to make. I have just started using turkey, and not bad at all.
    Thanks!
    - 5/10/14

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