PrairieHarpy's Jalapeno Heaven

PrairieHarpy's Jalapeno Heaven

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 207.1
  • Total Fat: 14.5 g
  • Cholesterol: 47.5 mg
  • Sodium: 355.5 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 13.6 g

View full nutritional breakdown of PrairieHarpy's Jalapeno Heaven calories by ingredient
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Submitted by: PRAIRIEHARPY


Low in carbs and higher in protein, these have a great kick! Low in carbs and higher in protein, these have a great kick!
Number of Servings: 18


    1 lb colby / monterey jack cheese, shredded
    1 lb cheddar cheese, shredded
    2 jalapeno peppers, chopped (including seeds but not stem)
    1/2 c Garden Vegetable or Southwest Eggbeaters
    12 oz non-fat evaporated milk
    1/2 cup flour


Pre-heat oven to 350 degrees. Spray 9 x 13 inch pan with Mazola butter flavored cooking spray.

Layer cheese and chopped jalepenos in pan.

In small bowl, combine Eggbeaters, milk and flour. Mix well and pour evenly over the top of the cheese and peppers.

Cook for 45 minutes. Cool and cut into squares.

Cheese lower in fat will also work here. FF cheese is not advised.

These are GREAT cold or reheated, and one batch feeds a person an easy breakfast (or lunch) for most of the week!

Number of Servings: 18

Recipe submitted by SparkPeople user PRAIRIEHARPY.


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