Spinach Casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 197.0
  • Total Fat: 13.2 g
  • Cholesterol: 140.8 mg
  • Sodium: 849.5 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 13.9 g

View full nutritional breakdown of Spinach Casserole calories by ingredient
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Number of Servings: 4


    1 10-oz. pkg. frozen spinach, thawed
    2 eggs, beaten
    1 cup 2% milk
    1 cup shredded cheddar cheese
    1 teaspoon salt
    1 teaspoon dried minced onion


Preheat oven to 350..Mix all ingredients together and put in a quart size casserole dish (sprayed with non-stick spray. Place in a pan (like a 9 x 9 pan) of hot water and bake for about an hour or longer. Mixture should be set, golden on top and a little puffy when done.

Number of Servings: 4

Recipe submitted by SparkPeople user ANTIOCHIA.

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