chicken &rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 102.7
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.8 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 2.1 g

View full nutritional breakdown of chicken &rice calories by ingredient
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Number of Servings: 4


    2 cups of rice
    1 envelop of onion soup mix
    5 oz of chicken cut in small pieces cook
    1/2 green pepper cut in small pieces
    1 cup of cut celery
    1/2 red pepper cut in small pieces
    2 1/2 cup water
    1 cup chicken broth
    1/4 olive oil
    1/4 soy sauce


Put all ingredients in a dish that go in the oven and bake for 1 hour at 350 f

Number of Servings: 4

Recipe submitted by SparkPeople user ANNICK4.


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