Roasted Tilapia iwth Diced tomatoes and olives

4.7 of 5 (7)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 143.1
  • Total Fat: 4.6 g
  • Cholesterol: 56.0 mg
  • Sodium: 170.4 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 23.0 g

View full nutritional breakdown of Roasted Tilapia iwth Diced tomatoes and olives calories by ingredient
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From the Biggest Loser Family Cookbook.Great flavor!! Low calorie, Low fat!!! From the Biggest Loser Family Cookbook.Great flavor!! Low calorie, Low fat!!!
Number of Servings: 4


    2/3 cup canned diced tomatoes(can substitute fire-roasted diced tomatoes)
    12 small manzilla olives cut into quarters
    4 teaspoons of minced onion
    1 teaspoon minced garlic
    4(4oz) tilapia fillets
    olive in a spray bottle not store bought
    salt to taste
    black pepper to taste


Preheat oven 400 degrees
Mix in a bowl the tomatoes with juice,olives,onion and garlic.
Lightly mist the fillets on both sides with olive oil and season with salt and pepper. Place in a single layer in a baking dish. Top evenly with tomato mixture. Roast until the fish flakes easily and is no longer translucent in the center, 10 to 12 minutes.Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user CAJUNSTEVE.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • Incredible!
    2 of 2 people found this review helpful
    This is great! I also made this and substituted a dill pickle for the olives (even lower in calories). I will most definitely make this again. Thanks CAJUNSTEVE for submitting this. - 1/14/10

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  • Incredible!
    1 of 1 people found this review helpful
    This is a good recipe!! Im not a fish eater and this had many flavors! I would make this again! - 10/14/09

    Was this review helpful?   yes  No
  • This was VERY good! Only thing I didn't care for was the garlic (and I usually LOVE garlic). My husband made the recipe and I don't think he minced it quite enough, though. Next time, we'll use the press. Excellent fish dish! - 1/11/11

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  • I add sliced carrots, and onions. It is a family favorite - 12/28/10

    Was this review helpful?   yes  No
  • I made this tonight for dinner and everyone loved it.
    Thank you
    - 7/31/10

    Was this review helpful?   yes  No
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