Cauliflower with cheese sauce


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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 76.6
  • Total Fat: 4.4 g
  • Cholesterol: 11.6 mg
  • Sodium: 244.5 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.6 g

View full nutritional breakdown of Cauliflower with cheese sauce calories by ingredient
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Submitted by: JUNEBUG4967


Quick cheese-y sauce for cauliflower Quick cheese-y sauce for cauliflower
Number of Servings: 3


    2.5 c cauliflower florets
    3 slices processed cheese
    1/4 c 2% milk
    Worcestershire sauce


Steam or microwave cauliflower and drain liquid. In separate bowl, melt cheese, milk and worcestershire sauce. Pour over califlower and serve.

Number of Servings: 3

Recipe submitted by SparkPeople user JUNEBUG4967.

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Member Ratings For This Recipe

  • I made this as posted, but it was a bit thin, so I added a little flour (about 2 tsp.) to it to thicken. I did end up adding a bit of dijon mustard to it as well. It tasted very good, and was very easy. Thanks Junebug!!! - 10/16/09

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