Cauliflower with cheese sauce

4 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 76.6
  • Total Fat: 4.4 g
  • Cholesterol: 11.6 mg
  • Sodium: 244.5 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.6 g

View full nutritional breakdown of Cauliflower with cheese sauce calories by ingredient
Report Inappropriate Recipe

Submitted by:


Quick cheese-y sauce for cauliflower Quick cheese-y sauce for cauliflower
Number of Servings: 3


    2.5 c cauliflower florets
    3 slices processed cheese
    1/4 c 2% milk
    Worcestershire sauce


Steam or microwave cauliflower and drain liquid. In separate bowl, melt cheese, milk and worcestershire sauce. Pour over califlower and serve.

Number of Servings: 3

Recipe submitted by SparkPeople user JUNEBUG4967.

TAGS:  Side Items |

Rate This Recipe

Member Ratings For This Recipe

  • I made this as posted, but it was a bit thin, so I added a little flour (about 2 tsp.) to it to thicken. I did end up adding a bit of dijon mustard to it as well. It tasted very good, and was very easy. Thanks Junebug!!! - 10/16/09

    Was this review helpful?   yes  No
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.