Pineapple/orange Smoothie

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 82.2

Total Fat: 0.9 g
Cholesterol: 3.3 mg
Sodium: 22.1 mg
Total Carbs: 15.5 g
Dietary Fiber: 0.7 g
Protein: 3.7 g

View full nutritional breakdown of Pineapple/orange Smoothie calories by ingredient

Introduction

Refreshing, cool snack or breakfast!! Refreshing, cool snack or breakfast!!

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

1 cup chunk pineapples

1 cup of vanilla or plain fat free yogurt

1 cup of 2% milk

1 small orange

1 tblsp of sugar

2 cups of ice

Directions

put all ingredients into blender and use setting that crushes ice or switch from ice crusher to mix periodically. Blend till all ice is crushed.Makes 6 8oz servings.

Number of Servings: 6

Recipe submitted by SparkPeople user JFCRAVEN.