Green/brown smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 227.1
- Total Fat: 0.7 g
- Cholesterol: 7.5 mg
- Sodium: 87.7 mg
- Total Carbs: 42.6 g
- Dietary Fiber: 5.1 g
- Protein: 16.4 g
View full nutritional breakdown of Green/brown smoothie calories by ingredient
Introduction
Great pre-workout snack! Great pre-workout snack!Number of Servings: 1
Ingredients
-
2 Clementines
Spinach, fresh, 1.5 cup
Orange Juice, .33 cup
Blueberries, fresh, .5 cup
Greek Yogurt (Voskos) - Plain 0% Fat, 4 oz
Directions
Blend well, add water if desired for thinner smoothie. Makes one serving.
Number of Servings: 1
Recipe submitted by SparkPeople user MIRANDVI.
Number of Servings: 1
Recipe submitted by SparkPeople user MIRANDVI.