Peel-a-Pound Soup

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 86.5
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 294.4 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 4.4 g
  • Protein: 5.8 g

View full nutritional breakdown of Peel-a-Pound Soup calories by ingredient
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Awesome all-veggie soup that will peel the pounds away! Awesome all-veggie soup that will peel the pounds away!
Number of Servings: 24


    -One bunch celery, diced (about six cups)
    -One medium head cabbage, cut into strips
    -Four large onions, diced
    -One green pepper, diced (about one cup)
    -One pound carrots, peeled and diced
    -Three medium potatos, chopped, with skins
    -2 cups TVP (Bob's Red Mill is a good brand)
    -4 cups vegetable broth
    -3 cloves garlic, diced
    -One large can fire-roasted tomatoes (about two cups total)
    -Frank's Hot Sauce, Oregano and Salt & Pepper, to taste


Clean and chop all the veggies and put in your largest stock pot. (And I do mean largest!) Add the rest of the ingredients. Then, add enough water so that it just covers the vegetables. (This will be somewhere between 10 and 12 cups.) Bring the pot to a boil, and then reduce to a simmer. Let simmer for 2.5 - 3 hours.

This recipe makes about 24 servings (about 1.5 cups apiece). This is a ton of soup, but it's really filling, very low in calories, and freezes well. Enjoy!

Number of Servings: 24

Recipe submitted by SparkPeople user SIOBHAN_VICIOUS.

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