Braised Kale

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 141.4
  • Total Fat: 14.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 256.9 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 1.3 g

View full nutritional breakdown of Braised Kale calories by ingredient
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Number of Servings: 2


    2 lbs fresh kale
    2 Tbs EVOO
    3 cloves fresh garlic, minced
    3/4 cup chicken Broth


Wash, trim and chop kale. In large pot, heat oil and lightly saute garlic. Add kale and chicken broth. Cook covered for 12 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user GLACIERLILY.

TAGS:  Side Items |

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