Sweet & Spicy Pork

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 428.3
  • Total Fat: 14.0 g
  • Cholesterol: 179.2 mg
  • Sodium: 127.1 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 63.7 g

View full nutritional breakdown of Sweet & Spicy Pork calories by ingredient
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Number of Servings: 4


    Pork loin chops
    1.5 tsp. flour
    1.5 tsp. brown sugar
    Squirt of lime juice both sides of pork
    1.5 tbsp. fresh chopped cilantro
    Sprinkle of crushed red pepper


Rub flour into pork chops and brown in a skillet. Add salt. Line a glass baking dish with foil. Place pork chops on top of foil. Squirt a little bit of lime juice on each pork chop. Sprinkle brown sugar over the lime, then add a sprinkle of crushed red pepper. Turn the chops over and do the same thing to the other side. Top with cilantro. Pour about 1/2 cup of water around the chops, then cover with foil and cook at 375 degrees for 45 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user CHIRPQUEEN.

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