Frittata-A La Hillary
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 140.6
- Total Fat: 7.2 g
- Cholesterol: 58.3 mg
- Sodium: 200.4 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 1.4 g
- Protein: 10.5 g
View full nutritional breakdown of Frittata-A La Hillary calories by ingredient
Number of Servings: 4
Ingredients
-
6 egg whites
1 egg
4 brussesl sprouts shredded
1/2 of a large zucchini sliced then chopped into thing strips
4 shallots diced
a splash of fat free milk
a dash of salt
1 tablespoon of olive oil
2 Ounzes crumbled goat cheese
Directions
1. Preheat oven to 400 degrees.
2. Add 6 large egg whites and one egg to a bowl.
3. Add a dash of salt and a splash of fat free milk to the bowl and wisk until incorporated. Then set aside.
4. Add a 1/2 of the tbls of olive oil to a pan and let the pan get hot. Saute the shredded brussel sprouts.
5. Remove the brussel sprouts once they start turning brown and set aside. Add a the rest of the oil and add the zucchin.
6. Once the zucchini is getting soft add the shallots.
7. Once the shallots begin to brown remove the pan from the heat and add the egg mixture.
8. Add the crumbled goat cheese on top spreading it around.
9. Place the skillet in the oven for 15-20 minutes until it is all set.
10. Remove from the oven and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user HILLY28.
2. Add 6 large egg whites and one egg to a bowl.
3. Add a dash of salt and a splash of fat free milk to the bowl and wisk until incorporated. Then set aside.
4. Add a 1/2 of the tbls of olive oil to a pan and let the pan get hot. Saute the shredded brussel sprouts.
5. Remove the brussel sprouts once they start turning brown and set aside. Add a the rest of the oil and add the zucchin.
6. Once the zucchini is getting soft add the shallots.
7. Once the shallots begin to brown remove the pan from the heat and add the egg mixture.
8. Add the crumbled goat cheese on top spreading it around.
9. Place the skillet in the oven for 15-20 minutes until it is all set.
10. Remove from the oven and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user HILLY28.