Chilli & Ginger Sweet Potato Soup

Chilli & Ginger Sweet Potato Soup
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 194.7
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 185.1 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.0 g

View full nutritional breakdown of Chilli & Ginger Sweet Potato Soup calories by ingredient

Number of Servings: 6


    1 large onion, sliced
    4 green chillies, deseeded and chopped
    2 cloves garlic, crushed
    4" fresh ginger, peeled and chopped
    1tsp ground cumin,
    2 tsps ground corriander
    1 litre stock made with chicken Bovril
    500 grams potatoes
    500 grams sweet potatoes
    200 ml. light coconut milk
    juice and zest of one lime
    Fry Light or other 1 cal cooking spray


Saute onion in Fry Light until soft. Add in the garlic (finely chopped), chillies (deseeded and chopped) and ginger (peeled and chopped). Add in the spices, stir, and cook a few minutes.

Add the chopped potatoes, sweet potatoes and the stock, bring to a boil, then simmer gently until potatoes cook through. Cool the soup and blend until smooth.

Return the blended soup to the pan and reheat, adding the coonut milk and lime juice and zest.


Number of Servings: 6

Recipe submitted by SparkPeople user SHEALUNA.