Autumn Oatmeal

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 306.9
  • Total Fat: 10.4 g
  • Cholesterol: 1.2 mg
  • Sodium: 36.0 mg
  • Total Carbs: 51.1 g
  • Dietary Fiber: 8.8 g
  • Protein: 7.6 g

View full nutritional breakdown of Autumn Oatmeal calories by ingredient
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Number of Servings: 4


    *Quaker Oats - Quick 1 Minute - Dry, 1 cup
    Pears, fresh, 1 pear, large - diced small
    *Peaches, fresh, 1 large diced small
    Cranberries, dried, sweetened (craisins), 0.33 cup
    Honey, 2 tbsp
    Cinnamon, ground, 1 tbsp
    **Flax Seed, 3 tbsp
    Milk, nonfat, 1 cup
    Pecans, .25 cup, chopped


Combine all ingredients in a microwave safe bowl with a fitting lid. Cook covered in microwave on high for five minutes.
Makes 4 adult size servings.

Number of Servings: 4

Recipe submitted by SparkPeople user PITAKELLY13.

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