Two Egg Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 220.4
  • Total Fat: 12.6 g
  • Cholesterol: 436.2 mg
  • Sodium: 447.9 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 18.6 g

View full nutritional breakdown of Two Egg Omelet calories by ingredient
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Number of Servings: 1


    2 eggs
    1/4 cup milk
    1 slice Kraft 2 % milk cheese
    salt & pepper to taste


In a bowl, mix eggs, milk, salt and pepper. Heat a small skillet and spray with nonstick spray. Pour egg mixture in skillet and allow to cook completely over medium heat. Place cheese slice on one half of the circle and fold remaining half over the cheese. Makes 1 omelet.

Number of Servings: 1

Recipe submitted by SparkPeople user MEL4ME.

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