Tuna Melty

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 393.1
  • Total Fat: 19.6 g
  • Cholesterol: 63.2 mg
  • Sodium: 660.2 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 31.9 g

View full nutritional breakdown of Tuna Melty calories by ingredient
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Submitted by:


Needed to make something warm and different with my tuna sandwich. Needed to make something warm and different with my tuna sandwich.
Number of Servings: 2


    Tuna, Canned in Water, 5 oz
    Yellow Peppers (bell peppers), 3 strips
    Cucumber (with peel), .20 cup slices
    Jalapeno Peppers, .15 pepper
    Mayonnaise, regular (mayo), 1 tbsp
    Garlic powder, .25 tsp
    *Onion powder, .25 tsp
    Colby Jack Cheese, Shredded, .25 cup
    Havarti Cheese, Slices 2
    Multigrain Bread 2 slices
    Butter flavor Non stick spray


Mix together everything except the Havarti and the bread.
Spray one side of bread with Pam. Place in skillet - sprayed side down - on medium heat. Spread on top of bread half of the tuna mixture and cover with slice of Havarti. Repeat for second slice of bread.
Heat until cheese is melted. Make 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user THRASHER2006.

TAGS:  Fish | Lunch | Fish Lunch |

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