Goldsmiths I dont know

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 217.0
  • Total Fat: 11.1 g
  • Cholesterol: 88.5 mg
  • Sodium: 1,036.8 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 25.2 g

View full nutritional breakdown of Goldsmiths I dont know calories by ingredient
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Number of Servings: 2


    louisiana hot sauce 1 tblsp
    Oscar Mayer Turkey Bacon (1 Slice), 5 serving
    Beef, round steak, 6 oz
    Onions, raw, 1 slice, large chopped
    Chicken Broth, 1 cup (8 fl oz)
    Lea & Perrins, Worcestershire Sauce, 2 tsp


Cut up all the meat, bacon add it, cut up the onion add it, add in the broth, and worce sauce and cook for 45 min. Server over rice or wheat pasta

Number of Servings: 2

Recipe submitted by SparkPeople user AFLBANDWAGON.

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